60/90-Day Transformations
Pure Strike Transformations.
- 60 or 90 days
- From $2,800
- In person or remote
- By application
How it works
- 01
Application
Tell us about your goals. It takes about two minutes.
- 02
Consultation
A conversation to confirm the right program and length.
- 03
Intake
A detailed, secure questionnaire: your body, history, golf, schedule and goals.
- 04
Assessment
The baseline every decision is built from.
- 05
Program design
Training, nutrition habits and recovery built around your life.
- 06
Coaching
Ongoing communication, accountability and adjustments.
- 07
Reassessment
Measured against your baseline — so progress is shown, not claimed.
Strength. Body Composition. Performance.
Warrior Rebuild
For men who feel like they’ve lost some of the athlete they used to be.
A structured rebuild of strength, lean body composition, conditioning, mobility, physical capacity and daily habits.
What’s included
- Initial consultation and goals analysis
- A training plan built from your assessment
- Strength programming
- Body-composition strategy
- Conditioning and mobility
- Nutrition habits, with protein and calorie guidance within coaching scope
- Recovery strategy
- Accountability and ongoing coaching communication
- Progress tracking and reassessment
- Warrior Rebuild 6060 days
- $2,800
- Warrior Rebuild 9090 days
- $4,000
Mobility. Resilience. Return to Performance.
Restore & Perform
For golfers and active adults dealing with stiffness, recurring movement restrictions or reduced mobility — or finding it hard to tolerate training or golf. Including those returning to activity after medical clearance.
A progressive rebuild of mobility, strength and physical confidence, so you can train and play without holding back.
What’s included
- Movement assessment
- Mobility programming
- Strength rebuilding
- Corrective exercise
- Load management
- Recovery strategy
- Assisted stretching and hands-on techniques within lawful scope, when appropriate
- Progressive, golf-specific physical preparation
- Reassessment
- Restore & Perform 6060 days
- $2,800
- Restore & Perform 9090 days
- $4,000
Weight Management. Strength. Sustainable Change.
Metabolic Reset
For busy adults who want meaningful body-composition change without sacrificing muscle, strength or performance.
Body-composition change built on resistance training and sustainable habits — so the weight you lose isn’t the strength you need.
What’s included
- Starting assessment
- Body-composition goal planning
- Personalized resistance training
- Cardiovascular strategy
- Nutrition guidance and protein strategy within coaching scope
- Habit and lifestyle coaching
- Recovery
- Progress monitoring and accountability
- Reassessment
- Metabolic Reset 6060 days
- $2,800
- Metabolic Reset 9090 days
- $4,000
Coaching, not medicine.
Pure Strike coaching
- Movement assessment
- Training and programming
- Nutrition habits within coaching scope
- Accountability and progress tracking
- Reassessment
Independent licensed clinicians
- Medical evaluation and eligibility
- Laboratory requirements
- Diagnosis
- Prescribing and treatment decisions
- Ongoing medical supervision
Optional physician-directed medical optimization may be available through independent licensed medical providers.
Medical eligibility, diagnosis, prescribing, laboratory requirements and treatment decisions are determined exclusively by the treating licensed clinician.
Pure Strike does not diagnose medical conditions, prescribe or dispense medication, practice medicine or provide medical treatment. Medical services, laboratory testing and medications are not included in Pure Strike coaching prices and are arranged and billed separately by the provider.
In their words.
“Pure Strike helped me lose nearly 50 pounds without sacrificing strength. The program gave me easy-to-follow workouts focused on strength, mobility, and consistency, which kept me motivated in the gym. I feel more confident in my body, and the added strength and mobility has even helped me gain distance in my golf game.”
“Pure Strike has increased my strength and range of motion by more than 20% in just 90 days. I’m amazed at what I can do now compared to where I started. The progress has been incredible.”
Individual results vary. Outcomes depend on your starting point, consistency, health history and other factors, and no specific result is guaranteed.
Questions
Individual results vary. Outcomes depend on your starting point, consistency, health history and other factors, and no specific result is guaranteed.
In person or remote?
Both. In person in the South Florida area, or remotely wherever you train — programmed around the equipment you actually have.
Is nutrition coaching included?
Yes, as performance-focused habit coaching within coaching scope. It is not medical nutrition therapy.
Are medications, labs or medical services included?
No. Coaching prices never include medical services, prescriptions, laboratory testing or medication.
What if I have an injury?
Tell us in your application. Programs are built around your history, and anything outside our scope is referred to a medical professional. Some programs require medical clearance before starting.
How do I choose between 60 and 90 days?
Your consultation covers it. Ninety days allows a longer build and more reassessment points; sixty suits a defined window.