Golf Performance Assessment
Start with
the body.
- 75 minutes
- $249
- In person, South Florida
What we assess
Plus your history — injuries, training background, schedule and goals — so the recommendation fits your life, not just your results.
Move
Mobility
Can you reach the positions the swing asks for? Hip, mid-back, shoulder and ankle range, and overall movement quality.
Own
Stability and control
Can you hold those positions? Balance, pelvic control, trunk stability, and separating your upper body from your lower body.
Load
Strength
Can you produce force? The strength behind the patterns that support the swing — and the limitations holding it back.
Explode
Rotation and power
Can you express force fast? Rotational and lower-body power.
Transfer
The swing itself
Does it show up in the swing? Speed and balance through the finish.
What you leave with
- Your Pure Strike Performance Score — a 0–100 baseline to measure progress against.
- Your place on the Performance Pyramid, and the level that’s limiting you most.
- The physical limitations most likely affecting your swing, in priority order.
- A clear recommendation for your next step — and no obligation to take it.
- A reassessment point: scores are re-tested every 8–12 weeks.
The Performance Pyramid
- Level 5: Transfer
Does it show up on the course?
- Level 4: Explode
Can you express force fast?
- Level 3: Load
Can you produce force?
- Level 2: Own
Can you control the positions?
- Level 1: Move
Can you access the positions?
Who it’s for
- You feel stiff, tight or limited in the swing.
- You want more speed, distance and consistency.
- You know your body is holding your game back.
- You want a smarter system than random workouts.
Built especially for men 40 to 60 — former athletes, executives and club members — and open to any adult golfer serious about improving.
Not a golf lesson
Pure Strike works alongside your golf instructor, not instead of them. We assess and train the body; your coach owns the swing. When your body is ready, their instruction has more to work with.
What happens next
- 01
Book
Choose a time online. Your location is confirmed with your booking.
- 02
Intake and waiver
Complete a short, secure questionnaire about your golf, history, goals and schedule, and the client waiver.
- 03
Assess
75 minutes, in person. Movement, control, strength, power and the swing.
- 04
Review
Your score, the level holding you back, and what to work on first.
- 05
Choose your path
The app, personal training, a 60/90-day transformation or recovery sessions — whatever fits.
- 06
Reassess
Re-test every 8–12 weeks. The score must move, or the program changes.
Questions
Is this a golf lesson?
No. The assessment looks at the body producing your swing, not your swing mechanics. Pure Strike works alongside your golf instructor, not instead of them.
Do I need to be in shape to book?
No. The assessment meets you where you are — finding out where that is, is the point.
What should I wear or bring?
Comfortable training clothes and athletic shoes. Your booking confirmation includes the location and anything else to bring.
Where does it take place?
In person in the South Florida area — Palm City, Stuart, Jupiter, West Palm Beach. Your exact location is confirmed when you book.
How long does it take, and what does it cost?
75 minutes. $249.
I have pain or an old injury. Should I book?
Pure Strike doesn’t diagnose or treat injuries. If you’re under a physician’s care or have unresolved symptoms, check with your physician first. If anything during the assessment falls outside our scope, we stop and recommend you see a medical professional.
Is there an age requirement?
Yes. Pure Strike services are currently for adults 18 and over.
What if I need to cancel or reschedule?
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Appointments canceled or rescheduled within 24 hours of the scheduled start time, as well as no-shows, are subject to forfeiture of the session fee. Exceptions may be made at Pure Strike’s discretion in the event of an emergency.
I’m not in South Florida. Can I still start?
Yes — start with the Pure Strike app, which includes a movement assessment and programming built around your results. Remote coaching is also available through the 60/90-day programs.
In person across South Florida
Your exact location is confirmed when you book.
- Palm City
- Stuart
- Jupiter
- West Palm Beach
Outside the area? Start with the Pure Strike app, or apply for remote coaching through a 60/90-day program.