Fix the body.The swing follows.
Golf performance doesn’t start with another swing thought. It starts with a body that can produce the movement, strength, speed and control the swing demands.
In person in Palm City, Stuart, Jupiter and West Palm Beach. Everywhere else, through the app.
Golfers rebuild the swing. Almost no one rebuilds the body producing it.
Clubs, lessons, launch monitors, swing changes — the game treats the swing as a technical problem. But a golf swing is a full-body athletic movement performed in about a second and a half.
When your body can’t reach a position, hold it or produce force through it, the swing compensates. Those compensations look like swing faults, and no amount of practice fixes a physical limitation.
- Early extension
- Limited hip rotation, pelvic control, glute strength
- Sway or slide
- Single-leg stability, hip rotation
- Loss of posture
- Trunk strength, mid-back rotation
- Distance loss with age
- Power declining faster than strength
Every fault is a hypothesis about the body until the assessment proves otherwise. If your body clears and the fault persists, it belongs to your golf coach — and we’ll tell you so.
Assess. Train. Improve.
Assess
A structured screen of how you move, what you control and what you can produce — summarized in a 0–100 Performance Score and a clear picture of what’s limiting your swing.
Train
A program built in a fixed order: move well, then strong, then fast. Training targets the level holding you back without abandoning the rest.
Improve
Reassessment every 8–12 weeks against your baseline. The score must move — or the program changes.
One method. Every way in.
- Golf Performance Assessment75 minutes, in person. Where every path starts.$249
- Personal trainingOne-on-one sessions built from your assessment.From $125
- 60/90-day transformationsPremium coaching engagements, in person or remote.From $2,800
- Recovery & manual servicesAssisted stretching, mobility and hands-on recovery work.$140
- The Pure Strike appThe method in your pocket, wherever you train.From $19.99/mo
- Performance optimizationOptional physician-directed pathways through independent licensed providers.In development
- PartnershipsFor clubs, communities, businesses and creators.Clubs & business
Built for golfers who are athletes — or used to be.
- Former competitive athletes who feel the gap between what their body once did and what it does now.
- Committed amateurs who want a system, not a stretching routine.
- Golfers who refuse to accept distance loss as inevitable.
- Golfers working around old injuries who want to swing hard without paying for it the next morning.
What unites them isn’t handicap. It’s the willingness to train the cause instead of rehearsing the symptom.
In their words.
“Pure Strike helped me lose nearly 50 pounds without sacrificing strength. The program gave me easy-to-follow workouts focused on strength, mobility, and consistency, which kept me motivated in the gym. I feel more confident in my body, and the added strength and mobility has even helped me gain distance in my golf game.”
“Pure Strike has increased my strength and range of motion by more than 20% in just 90 days. I’m amazed at what I can do now compared to where I started. The progress has been incredible.”
Individual results vary. Outcomes depend on your starting point, consistency, health history and other factors, and no specific result is guaranteed.
Founder
Chris Karagitsis
A former college football athlete with more than fifteen years in human performance — coaching professional and college athletes, executives and golfers of every age and ability.
Pure Strike is the system he built to close the gap between how golfers practice and what their bodies can actually do.
Performance you can measure. Anywhere.
The Pure Strike app brings the method home: assessment-led programming, golf-specific mobility, strength and power work, and progress you can see phase to phase.
Elite 1000 founding membership
$19.99/month or $199.99/year for the first 1,000 members, locked for as long as your membership stays active.
