Personal Training
One-on-one, built around your swing.
- $125 per session
- 10-session packages
- In person
Rates
New clients start with the Golf Performance Assessment ($249). Your sessions are built from it.
- Single sessionOne-on-one, in person.
- $125
- 10-session packagePaid upfront — $100 per session.
- $1,000
- Personalized training programAn individualized program covering approximately 8–12 weeks, where applicable.
- $200
Every session, the same architecture.
- 01
Reset
Breathing, position resets and mobility aimed at what your assessment found.
- 02
Prepare
Movement preparation for the day’s patterns, including pelvic control and separation work.
- 03
Express
Power work while you’re fresh — throws, jumps and speed — once you’ve earned it.
- 04
Build
The strength block: hinge, squat, single-leg, push, pull and carry.
- 05
Finish
Trunk and balance work, then a re-test to show the session moved something.
What makes it different
- Assessment-led — every session traces back to your results and your current phase.
- Golf-specific — rotation, ground force, sequencing and durability, not generic gym work.
- Measured — sessions finish with a re-test, so you can see what moved.
This is for you if
- You feel stiff, tight or limited in the swing.
- You want more speed, distance and consistency.
- You know your body is holding your game back.
- You want a smarter system than random workouts.
Questions
Do I need an assessment first?
Yes. Every program starts from an assessment, so new clients begin with the Golf Performance Assessment and their sessions are built from it.
Do I have to be a golfer?
No. Sessions are built for golfers and active adults who want to train like athletes.
Where do sessions take place?
In person in the South Florida area. Your location is confirmed when you book.
What if I need to cancel or reschedule?
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Appointments canceled or rescheduled within 24 hours of the scheduled start time, as well as no-shows, are subject to forfeiture of the session fee. Exceptions may be made at Pure Strike’s discretion in the event of an emergency.
In person across South Florida
Your exact location is confirmed when you book.
- Palm City
- Stuart
- Jupiter
- West Palm Beach
Outside the area? Start with the Pure Strike app, or apply for remote coaching through a 60/90-day program.